Nature is calling

Florida Myst Hikers

Benefits of Hiking

1. Reduction of heart disease.

2. Lower blood pressure.

3. Combats diabetes

4. Tackles obesity

5. Reduces anxiety and depression

6. Improves sleep

7. Builds strong muscles and bones

8. Improves arthritis

9. Helps with balance


I hope these benefits along with being surrounded with the beauty of nature will encourage you to join our group. I look forward to meeting you.

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